Transition diets are one of the easiest ways to become a healthier eater.  They're not only great for first-time dieters but are also g...

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Meet Shaun H! "Over the past few years, I changed my diet, drank Shakeology, blasted through a ton of Beachbody’s programs, and en...

I get asked this question A LOT, especially with new customers and Challenge Group participants who start to get frustrated when the scale d...

I'm a firm believer that it's important to love your workout.  Talk about losing motivation fast...there's nothing worse (in ...

  It's Black Friday and that means that the sales are ON!  Below are the promos I'm running... take advantage of these awes...

Beachbody Supplements: What You Need To Know  (to get the results YOU'RE looking for!) Activit ~Has antioxidants and nut...