Higher in calcium than milk, 8 ounces of nonfat yogurt contains an impressive 7 to 13 grams of protein, which can help you meet your daily needs and leaves you satisfied. What truly makes yogurt a superstar is its role as a probiotic; its active cultures promote intestinal health and boost immunity. Some animal studies have linked yogurt consumption with anticancer activity. And, many individuals who are lactose-intolerant can eat yogurt because of its low lactose content.
Confused about the current influx of Greek yogurt? This variety is simply concentrated, thicker yogurt, which ups the protein content - about 20 grams per 8 ounces. Regular yogurt, however, contains 3 times the calcium of Greek, so choose the one that best fits your nutritional needs. Either way, make sure to purchase yogurt that states it contains "live and active cultures." Refrigerate all yogurt and use it up by the expiration date on the container.
Yogurt is one cool multi-tasker when it comes to cooking:
1) You can add it to chopped fresh herbs - dill, basil, tarragon - and serve as a sauce for chicken, lamb, or fish.
2) Mix with fruit juice concentrate and pour into Popsicle molds for a fabulous frozen snack; Blend with fresh or frozen fruit for a breakfast smoothie.
3) Or, sub plain low-fat yogurt for mayo in side salads. Need we say more?
CulinArt Newsletter - Winter 2010
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