Low Down on Turbo Fire!
Turbo Fire is a total-body cardio-conditioning workout program with the BEST music and the BEST trainer, where you get the BEST spot in class! The upbeat music motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises mixed with dance moves in a class setting.
Your instructor is the highly sought-after, award winning Chalene Johnson, creator of other successful programs like Turbo Jam and ChaLEAN Extreme. Anyone looking to achieve peak fitness levels can combine the Turbo Fire program in either 12 weeks, or 20 weeks with Advanced Turbo Fire Classes.
Why is it effective?
It's all about the HIIT. High Intensity Interval Training (HIIT) burns up to 9x more fat and calories than traditional cardio. These HIIT moves are known as "Fire Drills". Unlike traditional cardio, HIIT means working out at your MAX in up to 1-minute intervals. As a result, your body continues to burn calories for up to a 24-hour period. This means 4 minutes of HIIT can be more effective than 30 to 45 minutes on a treadmill or stair climber!
Check out the promo video for Turbo Fire - it's HOT! http://beachbodycoach.com/esuite/home/KariMoore?bctid=82703972001
Turbo Fire will be available June 18, 2010! Let me know if you have any questions.
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