Numerous studies suggest that women can relieve their symptoms of Premenstrual Syndrome with regular cardiovascular exercise (3 to 4 days a week). Here are some findings and theories behind the exercise-PMS connection:
(1) Exercise can decrease abdominal bloating and other fluid-retention problems.
(2) Exercise promotes weight loss, which in turn may reduce symptoms. (Excess body fat is associated with PMS.)
(3) Exercise seems to diminish PMS-related depression and anxiety. This could be due to the release of endorphins and other mood-raising chemicals.
(4) Exercise also reduces stress, another factor that triggers or exacerbates PMS in many women.
According to CVS Heath Resources:
"Moderate aerobic activities like walking, jogging, biking, and swimming for about 30 minutes five times a week may be your best bet. One three-month study of 23 women found that those who participated in an aerobic exercise program saw more improvement in their premenstrual symptoms, particularly depression, than those who did strength training. Yoga can also be helpful. Its combination of gentle stretching, breathing techniques, and meditation can help ease muscle tension, focus your mind, and decrease moodiness."
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